Choline in Fish, herring, Atlantic, kippered
95.0 mg
17% of the AI for adult men (550 mg) , 22% of the AI for adult women (425 mg) · UL: 1000 mg
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Protein | 24.6 g | |
| Fats | ||
| Total Fat | 12.4 g | |
| of which Saturated Fat | 2.8 g | |
| Vitamins | ||
| Vitamin B12 | 18.7 µg | |
| Vitamin D | 2.2 µg | |
| Vitamin E | 1.5 mg | |
| Riboflavin (B2) | 0.3 mg | |
| Pantothenic Acid (B5) | 0.9 mg | |
| Vitamin B6 | 0.4 mg | |
| Niacin (B3) | 9.0 mg | |
| Thiamine (B1) | 0.1 mg | |
| Folate | 14.0 µg | |
| Minerals | ||
| Selenium | 52.6 µg | |
| Sodium | 918.0 mg | |
| Phosphorus | 325.0 mg | |
| Potassium | 447.0 mg | |
| Magnesium | 46.0 mg | |
| Calcium | 84.0 mg | |
| Copper | 0.1 mg | |
| Zinc | 1.4 mg | |
| Iron | 1.5 mg | |
| Amino Acids | ||
| Methionine | 0.7 g | |
| Lysine | 2.3 g | |
| Tryptophan | 0.3 g | |
| Threonine | 1.1 g | |
| Valine | 1.3 g | |
| Isoleucine | 1.1 g | |
| Leucine | 2.0 g | |
| Phenylalanine | 1.0 g | |
| Histidine | 0.7 g | |