Riboflavin (B2) in Fish, herring, Atlantic, kippered

0.3 mg

25% of the RDA for adult men (1.3 mg)

Also high in Vitamin B12 > 99% Selenium > 97% Sodium > 94% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 24.6 g
> 84%
Fats
Total Fat 12.4 g
> 71%
of which Saturated Fat 2.8 g
> 61%
Vitamins
Vitamin B12 18.7 µg
> 99%
Choline 95.0 mg
> 88%
Vitamin D 2.2 µg
> 87%
Vitamin E 1.5 mg
> 85%
Pantothenic Acid (B5) 0.9 mg
> 82%
Vitamin B6 0.4 mg
> 78%
Niacin (B3) 9.0 mg
> 76%
Thiamine (B1) 0.1 mg
> 64%
Folate 14.0 µg
> 52%
Minerals
Selenium 52.6 µg
> 97%
Sodium 918.0 mg
> 94%
Phosphorus 325.0 mg
> 91%
Potassium 447.0 mg
> 89%
Magnesium 46.0 mg
> 84%
Calcium 84.0 mg
> 78%
Copper 0.1 mg
> 69%
Zinc 1.4 mg
> 55%
Iron 1.5 mg
> 54%
Amino Acids
Methionine 0.7 g
> 86%
Lysine 2.3 g
> 82%
Tryptophan 0.3 g
> 80%
Threonine 1.1 g
> 79%
Valine 1.3 g
> 79%
Isoleucine 1.1 g
> 78%
Leucine 2.0 g
> 78%
Phenylalanine 1.0 g
> 75%
Histidine 0.7 g
> 72%

Top sources of Riboflavin (B2)

Yeast extract spread 17.5 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 7.3 mg Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie 6.8 mg Beverages, Orange-flavor drink, breakfast type, low calorie, powder 6.8 mg Lamb, New Zealand, imported, liver, cooked, soaked and fried 5.3 mg Lamb, variety meats and by-products, liver, cooked, pan-fried 4.6 mg Babyfood, cereal, high protein, with apple and orange, dry 4.3 mg Lamb, New Zealand, imported, liver, raw 4.2 mg Moose, liver, braised (Alaska Native) 4.1 mg Lamb, variety meats and by-products, liver, cooked, braised 4.0 mg
See full Riboflavin (B2) rankings Fish & Shellfish rankings
Riboflavin (B2) in foods Fish, herring, Atlantic, kippered Per 100g · USDA FoodData Central