Riboflavin (B2) in Mollusks, clam, mixed species, cooked, breaded and fried

0.2 mg

19% of the RDA for adult men (1.3 mg)

Also high in Vitamin B12 > 99% Iron > 97% Copper > 89% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 14.2 g
> 60%
Fats
Total Fat 11.2 g
> 69%
of which Saturated Fat 2.7 g
> 59%
Vitamins
Vitamin B12 40.3 µg
> 99%
Folate 48.0 µg
> 76%
Vitamin C 10.0 mg
> 66%
Thiamine (B1) 0.1 mg
> 58%
Niacin (B3) 4.9 mg
> 53%
Minerals
Iron 13.9 mg
> 97%
Copper 0.4 mg
> 89%
Manganese 0.5 mg
> 83%
Selenium 28.9 µg
> 81%
Sodium 364.0 mg
> 76%
Calcium 63.0 mg
> 74%
Potassium 326.0 mg
> 71%
Phosphorus 188.0 mg
> 60%
Zinc 1.5 mg
> 57%
Amino Acids
Tryptophan 0.2 g
> 51%

Top sources of Riboflavin (B2)

Yeast extract spread 17.5 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 7.3 mg Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie 6.8 mg Beverages, Orange-flavor drink, breakfast type, low calorie, powder 6.8 mg Lamb, New Zealand, imported, liver, cooked, soaked and fried 5.3 mg Lamb, variety meats and by-products, liver, cooked, pan-fried 4.6 mg Babyfood, cereal, high protein, with apple and orange, dry 4.3 mg Lamb, New Zealand, imported, liver, raw 4.2 mg Moose, liver, braised (Alaska Native) 4.1 mg Lamb, variety meats and by-products, liver, cooked, braised 4.0 mg
See full Riboflavin (B2) rankings Fish & Shellfish rankings
Riboflavin (B2) in foods Mollusks, clam, mixed species, cooked, breaded and fried Per 100g · USDA FoodData Central