Nutrients in Mollusks Clam · cooked, breaded and fried
| Nutrient | Per 100g | All foods | Fish & Shellfish |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 10.3 g | > 38% | |
| Protein | 14.2 g | > 60% | > 10% |
| Fats | |||
| Total Fat | 11.2 g | > 69% | > 88% |
| of which Saturated Fat | 2.7 g | > 59% | > 90% |
| Vitamins | |||
| Folate | 48.0 µg | > 76% | |
| Niacin (B3) | 4.9 mg | > 53% | > 18% |
| Pantothenic Acid (B5) | 0.4 mg | > 47% | > 36% |
| Riboflavin (B2) | 0.2 mg | > 71% | > 88% |
| Thiamine (B1) | 0.1 mg | > 58% | |
| Vitamin B12 | 40.3 µg | > 99% | > 99% |
| Vitamin B6 | 0.1 mg | > 23% | > 7% |
| Vitamin C | 10.0 mg | > 66% | |
| Minerals | |||
| Calcium | 63.0 mg | > 74% | > 77% |
| Copper | 0.4 mg | > 89% | > 85% |
| Iron | 13.9 mg | > 97% | > 99% |
| Magnesium | 14.0 mg | > 26% | |
| Manganese | 0.5 mg | > 83% | |
| Phosphorus | 188.0 mg | > 60% | > 21% |
| Potassium | 326.0 mg | > 71% | > 42% |
| Selenium | 28.9 µg | > 81% | > 27% |
| Sodium | 364.0 mg | > 76% | > 78% |
| Zinc | 1.5 mg | > 57% | > 80% |
| Amino Acids | |||
| Histidine | 0.3 g | > 41% | > 6% |
| Isoleucine | 0.6 g | > 48% | > 8% |
| Leucine | 1.0 g | > 45% | > 6% |
| Lysine | 1.0 g | > 48% | > 5% |
| Methionine | 0.3 g | > 48% | > 5% |
| Phenylalanine | 0.5 g | > 43% | > 8% |
| Threonine | 0.6 g | > 48% | > 8% |
| Tryptophan | 0.2 g | > 51% | > 10% |
| Valine | 0.7 g | > 45% | > 7% |