Mollusks Clam | NutrientNorms

Mollusks Clam is consistently high in these nutrients across all variants, regardless of preparation or processing.

Vitamin B12 > 93%

Select a nutrient to see how the 5 variants compare.

Variant	Protein (g)	All foods
cooked, moist heat	25.6	> 86%
canned, drained solids	24.3	> 84%
raw	14.7	> 61%
cooked, breaded and fried	14.2	> 60%
canned, liquid	0.4	> 5%

Variant	Iron (mg)	All foods
cooked, breaded and fried	13.9	> 97%
cooked, moist heat	2.8	> 80%
canned, drained solids	2.7	> 78%
raw	1.6	> 57%
canned, liquid	0.3	> 14%

Variant	Magnesium (mg)	All foods
canned, drained solids	32.0	> 76%
raw	19.0	> 37%
cooked, moist heat	18.0	> 35%
cooked, breaded and fried	14.0	> 26%
canned, liquid	11.0	> 18%

Variant	Zinc (mg)	All foods
cooked, moist heat	2.7	> 72%
cooked, breaded and fried	1.5	> 57%
canned, drained solids	0.8	> 44%
raw	0.5	> 32%
canned, liquid	0.1	> 9%

Variant	Calcium (mg)	All foods
cooked, moist heat	92.0	> 80%
canned, drained solids	65.0	> 74%
cooked, breaded and fried	63.0	> 74%
raw	39.0	> 64%
canned, liquid	13.0	> 33%

Variant	Potassium (mg)	All foods
canned, drained solids	628.0	> 94%
cooked, moist heat	628.0	> 94%
cooked, breaded and fried	326.0	> 71%
canned, liquid	149.0	> 28%
raw	46.0	> 7%

Variant	Phosphorus (mg)	All foods
cooked, moist heat	338.0	> 91%
canned, drained solids	327.0	> 91%
raw	198.0	> 64%
cooked, breaded and fried	188.0	> 60%
canned, liquid	114.0	> 40%

Variant	Vitamin C (mg)	All foods
cooked, moist heat	22.1	> 80%
cooked, breaded and fried	10.0	> 66%
canned, liquid	1.0	> 28%
canned, drained solids	trace	n/a
raw	trace	n/a

Variant	Vitamin E (mg)	All foods
canned, drained solids	1.1	> 81%
raw	0.7	> 70%
canned, liquid	0.3	> 48%
cooked, breaded and fried	trace	n/a
cooked, moist heat	trace	n/a

Variant	Vitamin B12 (µg)	All foods
cooked, moist heat	98.9	> 99%
cooked, breaded and fried	40.3	> 99%
canned, drained solids	18.6	> 99%
raw	11.3	> 98%
canned, liquid	5.0	> 93%

Variant	Folate (µg)	All foods
cooked, breaded and fried	48.0	> 76%
cooked, moist heat	29.0	> 68%
canned, drained solids	7.0	> 30%
raw	5.0	> 20%
canned, liquid	2.0	> 6%

Variant	Choline (mg)	All foods
canned, drained solids	107.4	> 93%
raw	65.0	> 70%
canned, liquid	13.0	> 29%
cooked, breaded and fried	trace	n/a
cooked, moist heat	trace	n/a