Nutrients in Mollusks Clam · canned, liquid
| Nutrient | Per 100g | All foods | Fish & Shellfish |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 0.1 g | > 1% | |
| Protein | 0.4 g | > 5% | > 0% |
| Fats | |||
| Total Fat | 0.0 g | > 0% | > 0% |
| of which Saturated Fat | 0.0 g | > 0% | > 0% |
| Vitamins | |||
| Choline | 13.0 mg | > 29% | > 1% |
| Folate | 2.0 µg | > 6% | |
| Niacin (B3) | 0.2 mg | > 7% | > 0% |
| Pantothenic Acid (B5) | 0.0 mg | > 4% | > 0% |
| Riboflavin (B2) | 0.0 mg | > 6% | > 5% |
| Thiamine (B1) | 0.0 mg | > 4% | |
| Vitamin B12 | 5.0 µg | > 93% | > 79% |
| Vitamin B6 | 0.0 mg | > 2% | > 0% |
| Vitamin C | 1.0 mg | > 28% | |
| Vitamin E | 0.3 mg | > 48% | > 12% |
| Vitamin K | 0.2 µg | > 7% | > 71% |
| Minerals | |||
| Calcium | 13.0 mg | > 33% | > 27% |
| Copper | 0.4 mg | > 90% | > 86% |
| Iron | 0.3 mg | > 14% | > 15% |
| Magnesium | 11.0 mg | > 18% | |
| Manganese | 0.1 mg | > 48% | |
| Phosphorus | 114.0 mg | > 40% | > 3% |
| Potassium | 149.0 mg | > 28% | > 5% |
| Selenium | 4.1 µg | > 35% | > 0% |
| Sodium | 215.0 mg | > 65% | > 68% |
| Zinc | 0.1 mg | > 9% | > 0% |