Histidine in Mollusks, clam, mixed species, cooked, breaded and fried

0.3 g

29% of the RDA for adult men (0.98 g)

Also high in Vitamin B12 > 99% Iron > 97% Copper > 89% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 14.2 g
> 60%
Fats
Total Fat 11.2 g
> 69%
of which Saturated Fat 2.7 g
> 59%
Vitamins
Vitamin B12 40.3 µg
> 99%
Folate 48.0 µg
> 76%
Riboflavin (B2) 0.2 mg
> 71%
Vitamin C 10.0 mg
> 66%
Thiamine (B1) 0.1 mg
> 58%
Niacin (B3) 4.9 mg
> 53%
Minerals
Iron 13.9 mg
> 97%
Copper 0.4 mg
> 89%
Manganese 0.5 mg
> 83%
Selenium 28.9 µg
> 81%
Sodium 364.0 mg
> 76%
Calcium 63.0 mg
> 74%
Potassium 326.0 mg
> 71%
Phosphorus 188.0 mg
> 60%
Zinc 1.5 mg
> 57%
Amino Acids
Tryptophan 0.2 g
> 51%

Top sources of Histidine

Whale, beluga, meat, dried (Alaska Native) 3.0 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 2.9 g Soy protein isolate 2.3 g Soy protein isolate, potassium type 2.3 g Seal, bearded (Oogruk), meat, partially dried (Alaska Native) 2.2 g Egg, white, dried, stabilized, glucose reduced 2.0 g Egg, white, dried, powder, stabilized, glucose reduced 1.9 g Fish, cod, Atlantic, dried and salted 1.8 g Egg, white, dried 1.8 g Egg, white, dried, flakes, stabilized, glucose reduced 1.7 g
See full Histidine rankings Fish & Shellfish rankings
Histidine in foods Mollusks, clam, mixed species, cooked, breaded and fried Per 100g · USDA FoodData Central