Nutrients in Fish Spot · raw
| Nutrient | Per 100g | All foods | Fish & Shellfish |
|---|---|---|---|
| Macronutrients | |||
| Protein | 18.5 g | > 68% | > 36% |
| Fats | |||
| Total Fat | 4.9 g | > 48% | > 64% |
| of which Saturated Fat | 1.4 g | > 45% | > 72% |
| Vitamins | |||
| Folate | 5.0 µg | > 20% | |
| Niacin (B3) | 10.4 mg | > 84% | > 75% |
| Pantothenic Acid (B5) | 0.8 mg | > 75% | > 59% |
| Riboflavin (B2) | 0.2 mg | > 64% | > 83% |
| Thiamine (B1) | 0.2 mg | > 70% | |
| Vitamin B12 | 3.0 µg | > 84% | > 60% |
| Vitamin B6 | 0.4 mg | > 77% | > 76% |
| Minerals | |||
| Calcium | 14.0 mg | > 35% | > 29% |
| Copper | 0.0 mg | > 19% | > 33% |
| Iron | 0.3 mg | > 15% | > 16% |
| Magnesium | 42.0 mg | > 82% | |
| Manganese | 0.0 mg | > 39% | |
| Phosphorus | 186.0 mg | > 60% | > 20% |
| Potassium | 496.0 mg | > 91% | > 88% |
| Selenium | 36.5 µg | > 91% | > 43% |
| Sodium | 29.0 mg | > 23% | > 1% |
| Zinc | 0.5 mg | > 32% | > 34% |
| Amino Acids | |||
| Histidine | 0.5 g | > 56% | > 43% |
| Isoleucine | 0.9 g | > 58% | > 35% |
| Leucine | 1.5 g | > 58% | > 36% |
| Lysine | 1.7 g | > 62% | > 37% |
| Methionine | 0.5 g | > 64% | > 36% |
| Phenylalanine | 0.7 g | > 54% | > 31% |
| Threonine | 0.8 g | > 59% | > 35% |
| Tryptophan | 0.2 g | > 61% | > 29% |
| Valine | 1.0 g | > 59% | > 37% |