Histidine in Fish, spot, raw

0.5 g

56% of the RDA for adult men (0.98 g)

Also high in Potassium > 91% Selenium > 91% Niacin (B3) > 84% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 18.5 g
> 68%
Vitamins
Niacin (B3) 10.4 mg
> 84%
Vitamin B12 3.0 µg
> 84%
Vitamin B6 0.4 mg
> 77%
Pantothenic Acid (B5) 0.8 mg
> 75%
Thiamine (B1) 0.2 mg
> 70%
Riboflavin (B2) 0.2 mg
> 64%
Minerals
Potassium 496.0 mg
> 91%
Selenium 36.5 µg
> 91%
Magnesium 42.0 mg
> 82%
Phosphorus 186.0 mg
> 60%
Amino Acids
Methionine 0.5 g
> 64%
Lysine 1.7 g
> 62%
Tryptophan 0.2 g
> 61%
Threonine 0.8 g
> 59%
Valine 1.0 g
> 59%
Isoleucine 0.9 g
> 58%
Leucine 1.5 g
> 58%
Phenylalanine 0.7 g
> 54%

Top sources of Histidine

Whale, beluga, meat, dried (Alaska Native) 3.0 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 2.9 g Soy protein isolate 2.3 g Soy protein isolate, potassium type 2.3 g Seal, bearded (Oogruk), meat, partially dried (Alaska Native) 2.2 g Egg, white, dried, stabilized, glucose reduced 2.0 g Egg, white, dried, powder, stabilized, glucose reduced 1.9 g Fish, cod, Atlantic, dried and salted 1.8 g Egg, white, dried 1.8 g Egg, white, dried, flakes, stabilized, glucose reduced 1.7 g
See full Histidine rankings Fish & Shellfish rankings
Histidine in foods Fish, spot, raw Per 100g · USDA FoodData Central