Protein in Fish, spot, raw

18.5 g

33% of the RDA for adult men (56 g) , 40% of the RDA for adult women (46 g)

Also high in Potassium > 91% Selenium > 91% Niacin (B3) > 84% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Vitamins
Niacin (B3) 10.4 mg
> 84%
Vitamin B12 3.0 µg
> 84%
Vitamin B6 0.4 mg
> 77%
Pantothenic Acid (B5) 0.8 mg
> 75%
Thiamine (B1) 0.2 mg
> 70%
Riboflavin (B2) 0.2 mg
> 64%
Minerals
Potassium 496.0 mg
> 91%
Selenium 36.5 µg
> 91%
Magnesium 42.0 mg
> 82%
Phosphorus 186.0 mg
> 60%
Amino Acids
Methionine 0.5 g
> 64%
Lysine 1.7 g
> 62%
Tryptophan 0.2 g
> 61%
Threonine 0.8 g
> 59%
Valine 1.0 g
> 59%
Isoleucine 0.9 g
> 58%
Leucine 1.5 g
> 58%
Histidine 0.5 g
> 56%
Phenylalanine 0.7 g
> 54%

Top sources of Protein

Soy protein isolate 88.3 g Soy protein isolate, potassium type 88.3 g Gelatins, dry powder, unsweetened 85.6 g Egg, white, dried, stabilized, glucose reduced 84.1 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 82.6 g Egg, white, dried, powder, stabilized, glucose reduced 82.4 g Egg, white, dried 79.9 g Beverages, Protein powder whey based 78.1 g Steelhead trout, dried, flesh (Shoshone Bannock) 77.3 g Egg, white, dried, flakes, stabilized, glucose reduced 76.9 g
See full Protein rankings Fish & Shellfish rankings
Protein in foods Fish, spot, raw Per 100g · USDA FoodData Central