Nutrients in Fish Spot · cooked, dry heat
| Nutrient | Per 100g | All foods | Fish & Shellfish |
|---|---|---|---|
| Macronutrients | |||
| Protein | 23.7 g | > 83% | > 78% |
| Fats | |||
| Total Fat | 6.3 g | > 53% | > 71% |
| of which Saturated Fat | 1.9 g | > 50% | > 84% |
| Vitamins | |||
| Folate | 6.0 µg | > 24% | |
| Niacin (B3) | 13.0 mg | > 93% | > 89% |
| Pantothenic Acid (B5) | 0.9 mg | > 81% | > 71% |
| Riboflavin (B2) | 0.3 mg | > 75% | > 90% |
| Thiamine (B1) | 0.2 mg | > 73% | |
| Vitamin B12 | 3.5 µg | > 88% | > 67% |
| Vitamin B6 | 0.5 mg | > 82% | > 86% |
| Minerals | |||
| Calcium | 18.0 mg | > 44% | > 38% |
| Copper | 0.1 mg | > 26% | > 42% |
| Iron | 0.4 mg | > 19% | > 27% |
| Magnesium | 54.0 mg | > 86% | |
| Manganese | 0.0 mg | > 42% | |
| Phosphorus | 238.0 mg | > 79% | > 53% |
| Potassium | 636.0 mg | > 95% | > 99% |
| Selenium | 46.8 µg | > 96% | > 69% |
| Sodium | 37.0 mg | > 25% | > 2% |
| Zinc | 0.7 mg | > 38% | > 49% |
| Amino Acids | |||
| Histidine | 0.7 g | > 69% | > 81% |
| Isoleucine | 1.1 g | > 76% | > 76% |
| Leucine | 1.9 g | > 76% | > 78% |
| Lysine | 2.2 g | > 79% | > 79% |
| Methionine | 0.7 g | > 83% | > 78% |
| Phenylalanine | 0.9 g | > 72% | > 74% |
| Threonine | 1.0 g | > 77% | > 74% |
| Tryptophan | 0.3 g | > 78% | > 73% |
| Valine | 1.2 g | > 77% | > 76% |