Potassium in Fish, spot, cooked, dry heat
636.0 mg
19% of the AI for adult men (3400 mg) , 24% of the AI for adult women (2600 mg)
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Protein | 23.7 g | |
| Fats | ||
| Total Fat | 6.3 g | |
| of which Saturated Fat | 1.9 g | |
| Vitamins | ||
| Niacin (B3) | 13.0 mg | |
| Vitamin B12 | 3.5 µg | |
| Vitamin B6 | 0.5 mg | |
| Pantothenic Acid (B5) | 0.9 mg | |
| Riboflavin (B2) | 0.3 mg | |
| Thiamine (B1) | 0.2 mg | |
| Minerals | ||
| Selenium | 46.8 µg | |
| Magnesium | 54.0 mg | |
| Phosphorus | 238.0 mg | |
| Amino Acids | ||
| Methionine | 0.7 g | |
| Lysine | 2.2 g | |
| Tryptophan | 0.3 g | |
| Threonine | 1.0 g | |
| Valine | 1.2 g | |
| Isoleucine | 1.1 g | |
| Leucine | 1.9 g | |
| Phenylalanine | 0.9 g | |
| Histidine | 0.7 g | |