Nutrients in Fish Tuna · tuna, light, canned in oil, drained solids

Variant

Nutrient	Per 100g	All foods	Fish & Shellfish
Macronutrients
Protein	29.1 g	> 94%	> 97%
Fats
Total Fat	8.2 g	> 60%	> 83%
of which Saturated Fat	1.5 g	> 46%	> 76%
Vitamins
Choline	29.3 mg	> 51%	> 3%
Folate	5.0 µg	> 20%	> 24%
Niacin (B3)	17.8 mg	> 98%	> 97%
Pantothenic Acid (B5)	0.4 mg	> 41%	> 31%
Riboflavin (B2)	0.1 mg	> 38%	> 56%
Thiamine (B1)	0.0 mg	> 21%	> 30%
Vitamin B12	2.2 µg	> 72%	> 46%
Vitamin B6	0.1 mg	> 39%	> 17%
Vitamin D	6.7 µg	> 94%	> 59%
Vitamin E	0.9 mg	> 75%	> 49%
Vitamin K	44.0 µg	> 92%	> 99%
Minerals
Calcium	13.0 mg	> 32%	> 25%
Copper	0.1 mg	> 35%	> 50%
Fluoride	31.0 µg	> 65%	> 45%
Iron	1.4 mg	> 51%	> 75%
Magnesium	31.0 mg	> 75%	> 43%
Manganese	0.0 mg	> 22%	> 24%
Phosphorus	311.0 mg	> 89%	> 86%
Potassium	207.0 mg	> 42%	> 17%
Selenium	76.0 µg	> 99%	> 95%
Sodium	416.0 mg	> 79%	> 85%
Zinc	0.9 mg	> 46%	> 64%
Amino Acids
Histidine	0.9 g	> 82%	> 98%
Isoleucine	1.3 g	> 91%	> 97%
Leucine	2.4 g	> 92%	> 98%
Lysine	2.7 g	> 94%	> 98%
Methionine	0.9 g	> 96%	> 98%
Phenylalanine	1.1 g	> 88%	> 97%
Threonine	1.3 g	> 92%	> 96%
Tryptophan	0.3 g	> 91%	> 95%
Valine	1.5 g	> 93%	> 98%