Phosphorus in Fish, tuna, light, canned in oil, drained solids
311.0 mg
44% of the RDA for adult men (700 mg) , 44% of the RDA for adult women (700 mg) · UL: 3000 mg
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Protein | 29.1 g | |
| Fats | ||
| Total Fat | 8.2 g | |
| Vitamins | ||
| Niacin (B3) | 17.8 mg | |
| Vitamin D | 6.7 µg | |
| Vitamin K | 44.0 µg | |
| Vitamin E | 0.9 mg | |
| Vitamin B12 | 2.2 µg | |
| Choline | 29.3 mg | |
| Minerals | ||
| Selenium | 76.0 µg | |
| Sodium | 416.0 mg | |
| Magnesium | 31.0 mg | |
| Fluoride | 31.0 µg | |
| Iron | 1.4 mg | |
| Amino Acids | ||
| Methionine | 0.9 g | |
| Lysine | 2.7 g | |
| Valine | 1.5 g | |
| Leucine | 2.4 g | |
| Threonine | 1.3 g | |
| Isoleucine | 1.3 g | |
| Tryptophan | 0.3 g | |
| Phenylalanine | 1.1 g | |
| Histidine | 0.9 g | |