Histidine in Fish, tuna, light, canned in oil, drained solids

0.9 g

88% of the RDA for adult men (0.98 g)

Also high in Selenium > 99% Niacin (B3) > 98% Methionine > 96% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 29.1 g
> 94%
Fats
Total Fat 8.2 g
> 60%
Vitamins
Niacin (B3) 17.8 mg
> 98%
Vitamin D 6.7 µg
> 94%
Vitamin K 44.0 µg
> 92%
Vitamin E 0.9 mg
> 75%
Vitamin B12 2.2 µg
> 72%
Choline 29.3 mg
> 51%
Minerals
Selenium 76.0 µg
> 99%
Phosphorus 311.0 mg
> 89%
Sodium 416.0 mg
> 79%
Magnesium 31.0 mg
> 75%
Fluoride 31.0 µg
> 65%
Iron 1.4 mg
> 51%
Amino Acids
Methionine 0.9 g
> 96%
Lysine 2.7 g
> 94%
Valine 1.5 g
> 93%
Leucine 2.4 g
> 92%
Threonine 1.3 g
> 92%
Isoleucine 1.3 g
> 91%
Tryptophan 0.3 g
> 91%
Phenylalanine 1.1 g
> 88%

Top sources of Histidine

Whale, beluga, meat, dried (Alaska Native) 3.0 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 2.9 g Soy protein isolate 2.3 g Soy protein isolate, potassium type 2.3 g Seal, bearded (Oogruk), meat, partially dried (Alaska Native) 2.2 g Egg, white, dried, stabilized, glucose reduced 2.0 g Egg, white, dried, powder, stabilized, glucose reduced 1.9 g Fish, cod, Atlantic, dried and salted 1.8 g Egg, white, dried 1.8 g Egg, white, dried, flakes, stabilized, glucose reduced 1.7 g
See full Histidine rankings Fish & Shellfish rankings
Histidine in foods Fish, tuna, light, canned in oil, drained solids Per 100g · USDA FoodData Central