Phenylalanine in Fish, roe, mixed species, raw
1.1 g
RDA: 2.31 g/day. Source RDA is for phenylalanine + tyrosine combined (interconvertible amino acids). USDA reports each separately, so this percentage is suppressed. See methodology #amino-acid-combined-rda.
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Protein | 22.3 g | |
| Fats | ||
| Total Fat | 6.4 g | |
| Vitamins | ||
| Choline | 335.4 mg | |
| Vitamin D | 12.1 µg | |
| Vitamin B12 | 10.0 µg | |
| Riboflavin (B2) | 0.7 mg | |
| Vitamin E | 7.0 mg | |
| Pantothenic Acid (B5) | 1.0 mg | |
| Folate | 80.0 µg | |
| Thiamine (B1) | 0.2 mg | |
| Vitamin C | 16.0 mg | |
| Niacin (B3) | 6.7 mg | |
| Vitamin B6 | 0.2 mg | |
| Minerals | ||
| Phosphorus | 402.0 mg | |
| Selenium | 40.3 µg | |
| Sodium | 91.0 mg | |
| Copper | 0.1 mg | |
| Calcium | 22.0 mg | |
| Amino Acids | ||
| Tryptophan | 0.3 g | |
| Valine | 1.3 g | |
| Isoleucine | 1.1 g | |
| Leucine | 2.0 g | |
| Threonine | 1.0 g | |
| Methionine | 0.6 g | |
| Lysine | 1.7 g | |
| Histidine | 0.6 g | |