Nutrients in Crustaceans, shrimp, mixed species, cooked, moist heat (may contain additives to retain moisture)

Nutrient	Per 100g	All foods	Fish & Shellfish
Macronutrients
Carbohydrate	1.5 g	> 10%	> 29%
Protein	22.8 g	> 80%	> 70%
Fats
Total Fat	1.7 g	> 30%	> 40%
of which Saturated Fat	0.5 g	> 29%	> 46%
Vitamins
Choline	135.4 mg	> 98%	> 97%
Folate	24.0 µg	> 65%	> 87%
Niacin (B3)	7.0 mg	> 65%	> 52%
Pantothenic Acid (B5)	0.5 mg	> 55%	> 41%
Riboflavin (B2)	0.0 mg	> 8%	> 5%
Thiamine (B1)	0.0 mg	> 18%	> 27%
Vitamin B12	1.7 µg	> 63%	> 34%
Vitamin B6	0.2 mg	> 61%	> 48%
Vitamin D	0.1 µg	> 15%	> 2%
Vitamin E	2.2 mg	> 89%	> 88%
Vitamin K	0.4 µg	> 14%	> 79%
Minerals
Calcium	91.0 mg	> 79%	> 87%
Copper	0.3 mg	> 84%	> 81%
Iron	0.3 mg	> 15%	> 18%
Magnesium	37.0 mg	> 80%	> 65%
Manganese	0.0 mg	> 43%	> 69%
Phosphorus	306.0 mg	> 89%	> 85%
Potassium	170.0 mg	> 32%	> 9%
Selenium	49.5 µg	> 97%	> 80%
Sodium	947.0 mg	> 94%	> 96%
Zinc	1.6 mg	> 59%	> 84%
Amino Acids
Histidine	0.5 g	> 53%	> 32%
Isoleucine	1.1 g	> 73%	> 65%
Leucine	1.9 g	> 77%	> 78%
Lysine	2.2 g	> 79%	> 78%
Methionine	0.7 g	> 79%	> 65%
Phenylalanine	1.0 g	> 76%	> 85%
Threonine	0.9 g	> 67%	> 54%
Tryptophan	0.3 g	> 76%	> 66%
Valine	1.1 g	> 67%	> 55%

Nutrients in Crustaceans Shrimp · mixed species, cooked, moist heat (may contain additives to retain moisture)