Copper in Crustaceans, shrimp, mixed species, cooked, moist heat (may contain additives to retain moisture)

0.3 mg

29% of the RDA for adult men (0.9 mg) , 29% of the RDA for adult women (0.9 mg) · UL: 1 mg

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 22.8 g
> 80%
Vitamins
Choline 135.4 mg
> 98%
Vitamin E 2.2 mg
> 89%
Folate 24.0 µg
> 65%
Niacin (B3) 7.0 mg
> 65%
Vitamin B12 1.7 µg
> 63%
Vitamin B6 0.2 mg
> 61%
Pantothenic Acid (B5) 0.5 mg
> 55%
Minerals
Selenium 49.5 µg
> 97%
Sodium 947.0 mg
> 94%
Phosphorus 306.0 mg
> 89%
Magnesium 37.0 mg
> 80%
Calcium 91.0 mg
> 79%
Zinc 1.6 mg
> 59%
Amino Acids
Lysine 2.2 g
> 79%
Methionine 0.7 g
> 79%
Leucine 1.9 g
> 77%
Phenylalanine 1.0 g
> 76%
Tryptophan 0.3 g
> 76%
Isoleucine 1.1 g
> 73%
Threonine 0.9 g
> 67%
Valine 1.1 g
> 67%
Histidine 0.5 g
> 53%

Top sources of Copper