Nutrients in Fish Tuna · tuna, light, canned in water, without salt, drained solids
| Nutrient | Per 100g | All foods | Fish & Shellfish |
|---|---|---|---|
| Macronutrients | |||
| Protein | 25.5 g | > 86% | > 89% |
| Fats | |||
| Total Fat | 0.8 g | > 22% | > 17% |
| of which Saturated Fat | 0.2 g | > 23% | > 26% |
| Vitamins | |||
| Folate | 4.0 µg | > 16% | |
| Niacin (B3) | 18.0 mg | > 98% | > 98% |
| Pantothenic Acid (B5) | 0.2 mg | > 24% | > 12% |
| Riboflavin (B2) | 0.1 mg | > 26% | > 30% |
| Thiamine (B1) | 0.0 mg | > 18% | |
| Vitamin B12 | 3.0 µg | > 84% | > 59% |
| Vitamin B6 | 0.3 mg | > 71% | > 70% |
| Minerals | |||
| Calcium | 11.0 mg | > 27% | > 20% |
| Copper | 0.1 mg | > 22% | > 37% |
| Fluoride | 18.6 µg | > 49% | > 18% |
| Iron | 1.5 mg | > 55% | > 81% |
| Magnesium | 27.0 mg | > 69% | |
| Manganese | 0.0 mg | > 14% | |
| Phosphorus | 163.0 mg | > 52% | > 13% |
| Potassium | 237.0 mg | > 49% | > 22% |
| Selenium | 80.4 µg | > 99% | > 97% |
| Sodium | 50.0 mg | > 31% | > 11% |
| Zinc | 0.8 mg | > 42% | > 56% |
| Amino Acids | |||
| Histidine | 0.8 g | > 74% | > 91% |
| Isoleucine | 1.2 g | > 80% | > 88% |
| Leucine | 2.1 g | > 81% | > 89% |
| Lysine | 2.3 g | > 85% | > 90% |
| Methionine | 0.8 g | > 89% | > 90% |
| Phenylalanine | 1.0 g | > 77% | > 86% |
| Threonine | 1.1 g | > 82% | > 86% |
| Tryptophan | 0.3 g | > 83% | > 85% |
| Valine | 1.3 g | > 82% | > 89% |