Methionine in Fish, tuna, light, canned in water, without salt, drained solids

0.8 g

RDA: 1.33 g/day. Source RDA is for methionine + cysteine combined (the sulfur-containing amino acids). USDA reports each separately, so this percentage is suppressed. See methodology #amino-acid-combined-rda.

Also high in Selenium > 99% Niacin (B3) > 98% Protein > 86% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 25.5 g
> 86%
Vitamins
Niacin (B3) 18.0 mg
> 98%
Vitamin B12 3.0 µg
> 84%
Vitamin B6 0.3 mg
> 71%
Minerals
Selenium 80.4 µg
> 99%
Magnesium 27.0 mg
> 69%
Iron 1.5 mg
> 55%
Phosphorus 163.0 mg
> 52%
Amino Acids
Lysine 2.3 g
> 85%
Tryptophan 0.3 g
> 83%
Threonine 1.1 g
> 82%
Valine 1.3 g
> 82%
Leucine 2.1 g
> 81%
Isoleucine 1.2 g
> 80%
Phenylalanine 1.0 g
> 77%
Histidine 0.8 g
> 74%

Top sources of Methionine

Egg, white, dried, powder, stabilized, glucose reduced 3.2 g Egg, white, dried, stabilized, glucose reduced 3.0 g Egg, white, dried, flakes, stabilized, glucose reduced 3.0 g Egg, white, dried 2.8 g Fish, cod, Atlantic, dried and salted 1.9 g Fish, whitefish, dried (Alaska Native) 1.7 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 1.7 g Seeds, sesame flour, low-fat 1.7 g Egg, whole, dried, stabilized, glucose reduced 1.6 g Egg, whole, dried 1.5 g
See full Methionine rankings Fish & Shellfish rankings
Methionine in foods Fish, tuna, light, canned in water, without salt, drained solids Per 100g · USDA FoodData Central