Leucine in Fish, tuna, light, canned in water, without salt, drained solids

2.1 g

71% of the RDA for adult men (2.94 g)

Also high in Selenium > 99% Niacin (B3) > 98% Methionine > 89% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 25.5 g
> 86%
Vitamins
Niacin (B3) 18.0 mg
> 98%
Vitamin B12 3.0 µg
> 84%
Vitamin B6 0.3 mg
> 71%
Minerals
Selenium 80.4 µg
> 99%
Magnesium 27.0 mg
> 69%
Iron 1.5 mg
> 55%
Phosphorus 163.0 mg
> 52%
Amino Acids
Methionine 0.8 g
> 89%
Lysine 2.3 g
> 85%
Tryptophan 0.3 g
> 83%
Threonine 1.1 g
> 82%
Valine 1.3 g
> 82%
Isoleucine 1.2 g
> 80%
Phenylalanine 1.0 g
> 77%
Histidine 0.8 g
> 74%

Top sources of Leucine

Egg, white, dried, stabilized, glucose reduced 7.4 g Egg, white, dried, powder, stabilized, glucose reduced 7.2 g Egg, white, dried 6.8 g Soy protein isolate 6.8 g Soy protein isolate, potassium type 6.8 g Egg, white, dried, flakes, stabilized, glucose reduced 6.7 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 6.4 g Whale, beluga, meat, dried (Alaska Native) 5.8 g Fish, cod, Atlantic, dried and salted 5.1 g Seaweed, spirulina, dried 4.9 g
See full Leucine rankings Fish & Shellfish rankings
Leucine in foods Fish, tuna, light, canned in water, without salt, drained solids Per 100g · USDA FoodData Central