Nutrients in Fish, trout, rainbow, farmed, cooked, dry heat

Nutrient	Per 100g	All foods	Fish & Shellfish
Macronutrients
Protein	23.8 g	> 83%	> 79%
Fats
Total Fat	7.4 g	> 57%	> 78%
of which Saturated Fat	1.7 g	> 48%	> 81%
Vitamins
Choline	77.6 mg	> 78%	> 53%
Folate	12.0 µg	> 49%	> 56%
Niacin (B3)	11.3 mg	> 88%	> 80%
Pantothenic Acid (B5)	2.0 mg	> 96%	> 98%
Riboflavin (B2)	0.1 mg	> 35%	> 50%
Thiamine (B1)	0.1 mg	> 67%	> 83%
Vitamin B12	4.1 µg	> 91%	> 71%
Vitamin B6	0.4 mg	> 75%	> 73%
Vitamin C	2.9 mg	> 45%	> 63%
Vitamin D	19.0 µg	> 99%	> 94%
Vitamin E	2.8 mg	> 91%	> 92%
Vitamin K	0.1 µg	> 2%	> 33%
Minerals
Calcium	30.0 mg	> 59%	> 53%
Copper	0.1 mg	> 24%	> 40%
Iron	0.4 mg	> 17%	> 21%
Magnesium	30.0 mg	> 74%	> 38%
Manganese	0.0 mg	> 18%	> 16%
Phosphorus	270.0 mg	> 85%	> 69%
Potassium	450.0 mg	> 89%	> 81%
Selenium	28.1 µg	> 80%	> 25%
Sodium	61.0 mg	> 40%	> 26%
Zinc	0.5 mg	> 34%	> 40%
Amino Acids
Histidine	0.7 g	> 73%	> 89%
Isoleucine	1.1 g	> 79%	> 87%
Leucine	2.0 g	> 79%	> 86%
Lysine	2.3 g	> 83%	> 87%
Methionine	0.7 g	> 88%	> 88%
Phenylalanine	1.0 g	> 76%	> 84%
Threonine	1.1 g	> 80%	> 84%
Tryptophan	0.3 g	> 81%	> 82%
Valine	1.3 g	> 80%	> 86%

Nutrients in Fish Trout · rainbow, farmed, cooked, dry heat