Iron in Fish, trout, rainbow, farmed, cooked, dry heat
0.4 mg
5% of the RDA for adult men (8 mg) , 2% of the RDA for adult women (18 mg) · UL: 45 mg
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Protein | 23.8 g | |
| Fats | ||
| Total Fat | 7.4 g | |
| Vitamins | ||
| Vitamin D | 19.0 µg | |
| Pantothenic Acid (B5) | 2.0 mg | |
| Vitamin B12 | 4.1 µg | |
| Vitamin E | 2.8 mg | |
| Niacin (B3) | 11.3 mg | |
| Choline | 77.6 mg | |
| Vitamin B6 | 0.4 mg | |
| Thiamine (B1) | 0.1 mg | |
| Minerals | ||
| Potassium | 450.0 mg | |
| Phosphorus | 270.0 mg | |
| Selenium | 28.1 µg | |
| Magnesium | 30.0 mg | |
| Calcium | 30.0 mg | |
| Amino Acids | ||
| Methionine | 0.7 g | |
| Lysine | 2.3 g | |
| Tryptophan | 0.3 g | |
| Threonine | 1.1 g | |
| Valine | 1.3 g | |
| Isoleucine | 1.1 g | |
| Leucine | 2.0 g | |
| Phenylalanine | 1.0 g | |
| Histidine | 0.7 g | |