Phenylalanine in Fish, trout, rainbow, farmed, cooked, dry heat

1.0 g

RDA: 2.31 g/day. Source RDA is for phenylalanine + tyrosine combined (interconvertible amino acids). USDA reports each separately, so this percentage is suppressed. See methodology #amino-acid-combined-rda.

Also high in Vitamin D > 99% Pantothenic Acid (B5) > 96% Vitamin B12 > 91% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 23.8 g
> 83%
Fats
Total Fat 7.4 g
> 57%
Vitamins
Vitamin D 19.0 µg
> 99%
Pantothenic Acid (B5) 2.0 mg
> 96%
Vitamin B12 4.1 µg
> 91%
Vitamin E 2.8 mg
> 91%
Niacin (B3) 11.3 mg
> 88%
Choline 77.6 mg
> 78%
Vitamin B6 0.4 mg
> 75%
Thiamine (B1) 0.1 mg
> 67%
Minerals
Potassium 450.0 mg
> 89%
Phosphorus 270.0 mg
> 85%
Selenium 28.1 µg
> 80%
Magnesium 30.0 mg
> 74%
Calcium 30.0 mg
> 59%
Amino Acids
Methionine 0.7 g
> 88%
Lysine 2.3 g
> 83%
Tryptophan 0.3 g
> 81%
Threonine 1.1 g
> 80%
Valine 1.3 g
> 80%
Isoleucine 1.1 g
> 79%
Leucine 2.0 g
> 79%
Histidine 0.7 g
> 73%

Top sources of Phenylalanine

Egg, white, dried, powder, stabilized, glucose reduced 5.2 g Egg, white, dried, stabilized, glucose reduced 5.1 g Egg, white, dried, flakes, stabilized, glucose reduced 4.8 g Egg, white, dried 4.7 g Soy protein isolate 4.6 g Soy protein isolate, potassium type 4.6 g Soy protein concentrate, produced by alcohol extraction 3.3 g Soy protein concentrate, produced by acid wash 3.3 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.3 g Seeds, cottonseed flour, low fat (glandless) 3.1 g
See full Phenylalanine rankings Fish & Shellfish rankings
Phenylalanine in foods Fish, trout, rainbow, farmed, cooked, dry heat Per 100g · USDA FoodData Central