Phenylalanine in Fish, burbot, cooked, dry heat

1.0 g

RDA: 2.31 g/day. Source RDA is for phenylalanine + tyrosine combined (interconvertible amino acids). USDA reports each separately, so this percentage is suppressed. See methodology #amino-acid-combined-rda.

Also high in Potassium > 92% Manganese > 88% Thiamine (B1) > 88% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 24.8 g
> 85%
Vitamins
Thiamine (B1) 0.4 mg
> 88%
Vitamin B6 0.3 mg
> 71%
Niacin (B3) 6.6 mg
> 62%
Riboflavin (B2) 0.2 mg
> 51%
Minerals
Potassium 518.0 mg
> 92%
Manganese 0.9 mg
> 88%
Copper 0.3 mg
> 84%
Phosphorus 256.0 mg
> 83%
Magnesium 41.0 mg
> 82%
Calcium 64.0 mg
> 74%
Sodium 124.0 mg
> 60%
Selenium 16.2 µg
> 57%
Amino Acids
Methionine 0.7 g
> 87%
Lysine 2.3 g
> 82%
Threonine 1.1 g
> 80%
Tryptophan 0.3 g
> 80%
Valine 1.3 g
> 80%
Leucine 2.0 g
> 79%
Isoleucine 1.1 g
> 78%
Histidine 0.7 g
> 73%

Top sources of Phenylalanine

Egg, white, dried, powder, stabilized, glucose reduced 5.2 g Egg, white, dried, stabilized, glucose reduced 5.1 g Egg, white, dried, flakes, stabilized, glucose reduced 4.8 g Egg, white, dried 4.7 g Soy protein isolate 4.6 g Soy protein isolate, potassium type 4.6 g Soy protein concentrate, produced by alcohol extraction 3.3 g Soy protein concentrate, produced by acid wash 3.3 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.3 g Seeds, cottonseed flour, low fat (glandless) 3.1 g
See full Phenylalanine rankings Fish & Shellfish rankings
Phenylalanine in foods Fish, burbot, cooked, dry heat Per 100g · USDA FoodData Central