Methionine in Fish, burbot, cooked, dry heat

0.7 g

RDA: 1.33 g/day. Source RDA is for methionine + cysteine combined (the sulfur-containing amino acids). USDA reports each separately, so this percentage is suppressed. See methodology #amino-acid-combined-rda.

Also high in Potassium > 92% Manganese > 88% Thiamine (B1) > 88% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 24.8 g
> 85%
Vitamins
Thiamine (B1) 0.4 mg
> 88%
Vitamin B6 0.3 mg
> 71%
Niacin (B3) 6.6 mg
> 62%
Riboflavin (B2) 0.2 mg
> 51%
Minerals
Potassium 518.0 mg
> 92%
Manganese 0.9 mg
> 88%
Copper 0.3 mg
> 84%
Phosphorus 256.0 mg
> 83%
Magnesium 41.0 mg
> 82%
Calcium 64.0 mg
> 74%
Sodium 124.0 mg
> 60%
Selenium 16.2 µg
> 57%
Amino Acids
Lysine 2.3 g
> 82%
Threonine 1.1 g
> 80%
Tryptophan 0.3 g
> 80%
Valine 1.3 g
> 80%
Leucine 2.0 g
> 79%
Isoleucine 1.1 g
> 78%
Phenylalanine 1.0 g
> 75%
Histidine 0.7 g
> 73%

Top sources of Methionine

Egg, white, dried, powder, stabilized, glucose reduced 3.2 g Egg, white, dried, stabilized, glucose reduced 3.0 g Egg, white, dried, flakes, stabilized, glucose reduced 3.0 g Egg, white, dried 2.8 g Fish, cod, Atlantic, dried and salted 1.9 g Fish, whitefish, dried (Alaska Native) 1.7 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 1.7 g Seeds, sesame flour, low-fat 1.7 g Egg, whole, dried, stabilized, glucose reduced 1.6 g Egg, whole, dried 1.5 g
See full Methionine rankings Fish & Shellfish rankings
Methionine in foods Fish, burbot, cooked, dry heat Per 100g · USDA FoodData Central