Nutrients in Fish Sunfish · cooked, dry heat
| Nutrient | Per 100g | All foods | Fish & Shellfish |
|---|---|---|---|
| Macronutrients | |||
| Protein | 24.9 g | > 85% | > 87% |
| Fats | |||
| Total Fat | 0.9 g | > 23% | > 20% |
| of which Saturated Fat | 0.2 g | > 21% | > 16% |
| Vitamins | |||
| Folate | 17.0 µg | > 57% | |
| Niacin (B3) | 6.1 mg | > 61% | > 38% |
| Pantothenic Acid (B5) | 0.9 mg | > 81% | > 74% |
| Riboflavin (B2) | 0.1 mg | > 28% | > 38% |
| Thiamine (B1) | 0.1 mg | > 55% | |
| Vitamin B12 | 2.3 µg | > 74% | > 50% |
| Vitamin B6 | 0.1 mg | > 46% | > 26% |
| Vitamin C | 1.0 mg | > 28% | |
| Minerals | |||
| Calcium | 103.0 mg | > 82% | > 90% |
| Copper | 0.4 mg | > 90% | > 86% |
| Iron | 1.5 mg | > 55% | > 82% |
| Magnesium | 38.0 mg | > 80% | |
| Manganese | 0.9 mg | > 88% | |
| Phosphorus | 231.0 mg | > 77% | > 48% |
| Potassium | 449.0 mg | > 89% | > 81% |
| Selenium | 16.2 µg | > 57% | > 15% |
| Sodium | 103.0 mg | > 58% | > 53% |
| Zinc | 2.0 mg | > 64% | > 88% |
| Amino Acids | |||
| Histidine | 0.7 g | > 73% | > 88% |
| Isoleucine | 1.1 g | > 79% | > 86% |
| Leucine | 2.0 g | > 79% | > 86% |
| Lysine | 2.3 g | > 83% | > 87% |
| Methionine | 0.7 g | > 87% | > 87% |
| Phenylalanine | 1.0 g | > 75% | > 83% |
| Threonine | 1.1 g | > 80% | > 83% |
| Tryptophan | 0.3 g | > 81% | > 82% |
| Valine | 1.3 g | > 80% | > 85% |