Phenylalanine in Fish, tuna, white, canned in oil, drained solids

1.0 g

RDA: 2.31 g/day. Source RDA is for phenylalanine + tyrosine combined (interconvertible amino acids). USDA reports each separately, so this percentage is suppressed. See methodology #amino-acid-combined-rda.

Also high in Selenium > 98% Niacin (B3) > 97% Methionine > 92% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 26.5 g
> 89%
Fats
Total Fat 8.1 g
> 60%
Vitamins
Niacin (B3) 16.6 mg
> 97%
Vitamin E 2.3 mg
> 89%
Vitamin B6 0.4 mg
> 80%
Vitamin K 6.9 µg
> 74%
Vitamin B12 2.2 µg
> 72%
Minerals
Selenium 60.1 µg
> 98%
Phosphorus 267.0 mg
> 85%
Sodium 396.0 mg
> 78%
Magnesium 34.0 mg
> 77%
Potassium 333.0 mg
> 72%
Copper 0.1 mg
> 67%
Fluoride 31.0 µg
> 64%
Amino Acids
Methionine 0.8 g
> 92%
Lysine 2.4 g
> 88%
Threonine 1.2 g
> 85%
Tryptophan 0.3 g
> 85%
Valine 1.4 g
> 85%
Leucine 2.2 g
> 84%
Isoleucine 1.2 g
> 83%
Histidine 0.8 g
> 76%

Top sources of Phenylalanine

Egg, white, dried, powder, stabilized, glucose reduced 5.2 g Egg, white, dried, stabilized, glucose reduced 5.1 g Egg, white, dried, flakes, stabilized, glucose reduced 4.8 g Egg, white, dried 4.7 g Soy protein isolate 4.6 g Soy protein isolate, potassium type 4.6 g Soy protein concentrate, produced by alcohol extraction 3.3 g Soy protein concentrate, produced by acid wash 3.3 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.3 g Seeds, cottonseed flour, low fat (glandless) 3.1 g
See full Phenylalanine rankings Fish & Shellfish rankings
Phenylalanine in foods Fish, tuna, white, canned in oil, drained solids Per 100g · USDA FoodData Central