Phenylalanine in Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat

1.0 g

RDA: 2.31 g/day. Source RDA is for phenylalanine + tyrosine combined (interconvertible amino acids). USDA reports each separately, so this percentage is suppressed. See methodology #amino-acid-combined-rda.

Also high in Vitamin D > 98% Niacin (B3) > 97% Selenium > 96% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 25.7 g
> 87%
Fats
Total Fat 10.1 g
> 66%
of which Saturated Fat 2.9 g
> 62%
Vitamins
Vitamin D 11.4 µg
> 98%
Niacin (B3) 15.5 mg
> 97%
Riboflavin (B2) 0.5 mg
> 94%
Vitamin B12 4.2 µg
> 91%
Choline 83.6 mg
> 82%
Vitamin E 1.3 mg
> 82%
Vitamin B6 0.4 mg
> 75%
Thiamine (B1) 0.1 mg
> 66%
Minerals
Selenium 46.8 µg
> 96%
Potassium 521.0 mg
> 92%
Magnesium 36.0 mg
> 79%
Copper 0.1 mg
> 64%
Sodium 110.0 mg
> 59%
Calcium 29.0 mg
> 58%
Iron 1.5 mg
> 54%
Phosphorus 160.0 mg
> 51%
Amino Acids
Methionine 0.8 g
> 90%
Lysine 2.4 g
> 86%
Threonine 1.1 g
> 83%
Tryptophan 0.3 g
> 83%
Valine 1.3 g
> 83%
Leucine 2.1 g
> 82%
Isoleucine 1.2 g
> 81%
Histidine 0.8 g
> 75%

Top sources of Phenylalanine

Egg, white, dried, powder, stabilized, glucose reduced 5.2 g Egg, white, dried, stabilized, glucose reduced 5.1 g Egg, white, dried, flakes, stabilized, glucose reduced 4.8 g Egg, white, dried 4.7 g Soy protein isolate 4.6 g Soy protein isolate, potassium type 4.6 g Soy protein concentrate, produced by alcohol extraction 3.3 g Soy protein concentrate, produced by acid wash 3.3 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.3 g Seeds, cottonseed flour, low fat (glandless) 3.1 g
See full Phenylalanine rankings Fish & Shellfish rankings
Phenylalanine in foods Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat Per 100g · USDA FoodData Central