Nutrients in Fish, salmon, pink, raw

Variant

Nutrient	Per 100g	All foods	Fish & Shellfish
Macronutrients
Protein	20.5 g	> 73%	> 56%
Fats
Omega-3 (ALA)	0.0 g	> 45%	> 66%
Total Fat	4.4 g	> 45%	> 60%
of which Saturated Fat	0.8 g	> 34%	> 55%
Vitamins
Choline	94.6 mg	> 88%	> 85%
Folate	4.0 µg	> 14%	> 17%
Niacin (B3)	11.7 mg	> 90%	> 82%
Pantothenic Acid (B5)	1.0 mg	> 87%	> 90%
Riboflavin (B2)	0.1 mg	> 34%	> 50%
Thiamine (B1)	0.1 mg	> 48%	> 57%
Vitamin B12	4.2 µg	> 91%	> 71%
Vitamin B6	0.6 mg	> 91%	> 93%
Vitamin D	10.9 µg	> 98%	> 67%
Vitamin E	0.4 mg	> 54%	> 16%
Vitamin K	0.4 µg	> 13%	> 77%
Minerals
Calcium	7.0 mg	> 14%	> 6%
Copper	0.1 mg	> 29%	> 44%
Iron	0.4 mg	> 18%	> 24%
Magnesium	27.0 mg	> 68%	> 25%
Manganese	0.0 mg	> 12%	> 4%
Phosphorus	261.0 mg	> 84%	> 66%
Potassium	366.0 mg	> 80%	> 58%
Selenium	31.4 µg	> 85%	> 30%
Sodium	75.0 mg	> 49%	> 37%
Zinc	0.4 mg	> 26%	> 14%
Amino Acids
Histidine	0.5 g	> 56%	> 42%
Isoleucine	1.0 g	> 66%	> 53%
Leucine	1.6 g	> 60%	> 43%
Lysine	1.8 g	> 65%	> 43%
Methionine	0.6 g	> 68%	> 47%
Phenylalanine	0.8 g	> 65%	> 58%
Threonine	1.1 g	> 78%	> 78%
Tryptophan	0.2 g	> 65%	> 41%
Valine	1.1 g	> 70%	> 59%