Tryptophan in Fish, salmon, pink, raw

0.2 g

79% of the RDA for adult men (0.28 g)

Also high in Vitamin D > 98% Vitamin B12 > 91% Vitamin B6 > 91% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 20.5 g
> 73%
Vitamins
Vitamin D 10.9 µg
> 98%
Vitamin B12 4.2 µg
> 91%
Vitamin B6 0.6 mg
> 91%
Niacin (B3) 11.7 mg
> 90%
Choline 94.6 mg
> 88%
Pantothenic Acid (B5) 1.0 mg
> 87%
Vitamin E 0.4 mg
> 54%
Minerals
Selenium 31.4 µg
> 85%
Phosphorus 261.0 mg
> 84%
Potassium 366.0 mg
> 80%
Magnesium 27.0 mg
> 68%
Amino Acids
Threonine 1.1 g
> 78%
Valine 1.1 g
> 70%
Methionine 0.6 g
> 68%
Isoleucine 1.0 g
> 66%
Lysine 1.8 g
> 65%
Phenylalanine 0.8 g
> 65%
Leucine 1.6 g
> 60%
Histidine 0.5 g
> 56%

Top sources of Tryptophan

Sea lion, Steller, meat with fat (Alaska Native) 1.6 g Egg, white, dried, stabilized, glucose reduced 1.4 g Egg, white, dried, powder, stabilized, glucose reduced 1.3 g Sea lion, Steller, kidney (Alaska Native) 1.2 g Egg, white, dried, flakes, stabilized, glucose reduced 1.2 g Soy protein isolate 1.1 g Soy protein isolate, potassium type 1.1 g Seeds, sesame flour, low-fat 1.1 g Egg, white, dried 1.0 g Seaweed, spirulina, dried 0.9 g
See full Tryptophan rankings Fish & Shellfish rankings
Tryptophan in foods Fish, salmon, pink, raw Per 100g · USDA FoodData Central