Thiamine (B1) in Fish, salmon, pink, raw

0.1 mg

7% of the RDA for adult men (1.2 mg)

Also high in Vitamin D > 98% Vitamin B12 > 91% Vitamin B6 > 91% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 20.5 g
> 73%
Vitamins
Vitamin D 10.9 µg
> 98%
Vitamin B12 4.2 µg
> 91%
Vitamin B6 0.6 mg
> 91%
Niacin (B3) 11.7 mg
> 90%
Choline 94.6 mg
> 88%
Pantothenic Acid (B5) 1.0 mg
> 87%
Vitamin E 0.4 mg
> 54%
Minerals
Selenium 31.4 µg
> 85%
Phosphorus 261.0 mg
> 84%
Potassium 366.0 mg
> 80%
Magnesium 27.0 mg
> 68%
Amino Acids
Threonine 1.1 g
> 78%
Valine 1.1 g
> 70%
Methionine 0.6 g
> 68%
Isoleucine 1.0 g
> 66%
Lysine 1.8 g
> 65%
Phenylalanine 0.8 g
> 65%
Tryptophan 0.2 g
> 65%
Leucine 1.6 g
> 60%
Histidine 0.5 g
> 56%

Top sources of Thiamine (B1)

Yeast extract spread 23.4 mg Leavening agents, yeast, baker's, active dry 11.0 mg Formulated bar, POWER BAR, chocolate 8.1 mg Soup, cream of vegetable, dry, powder 5.2 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 4.7 mg Cereals ready-to-eat, RALSTON Corn Flakes 4.5 mg Bacon, meatless 4.4 mg Luncheon slices, meatless 4.0 mg Babyfood, cereal, rice, with bananas, dry 4.0 mg Babyfood, cereal, high protein, with apple and orange, dry 3.8 mg
See full Thiamine (B1) rankings Fish & Shellfish rankings
Thiamine (B1) in foods Fish, salmon, pink, raw Per 100g · USDA FoodData Central