Nutrients in Fish, swordfish, cooked, dry heat

Nutrient	Per 100g	All foods	Fish & Shellfish
Macronutrients
Protein	23.4 g	> 82%	> 74%
Fats
Total Fat	7.9 g	> 59%	> 80%
of which Saturated Fat	1.9 g	> 51%	> 85%
Vitamins
Choline	77.5 mg	> 78%	> 52%
Folate	2.0 µg	> 5%	> 7%
Niacin (B3)	13.7 mg	> 94%	> 91%
Pantothenic Acid (B5)	0.4 mg	> 46%	> 35%
Riboflavin (B2)	0.1 mg	> 23%	> 22%
Thiamine (B1)	0.1 mg	> 53%	> 61%
Vitamin B12	1.6 µg	> 61%	> 33%
Vitamin B6	0.6 mg	> 91%	> 94%
Vitamin D	16.6 µg	> 99%	> 89%
Vitamin E	2.4 mg	> 90%	> 91%
Vitamin K	0.1 µg	> 2%	> 38%
Minerals
Calcium	6.0 mg	> 11%	> 5%
Copper	0.0 mg	> 19%	> 32%
Iron	0.5 mg	> 21%	> 29%
Magnesium	35.0 mg	> 78%	> 61%
Manganese	0.0 mg	> 18%	> 16%
Phosphorus	304.0 mg	> 89%	> 84%
Potassium	499.0 mg	> 91%	> 89%
Selenium	68.5 µg	> 98%	> 92%
Sodium	97.0 mg	> 57%	> 52%
Zinc	0.8 mg	> 43%	> 57%
Amino Acids
Histidine	0.7 g	> 69%	> 78%
Isoleucine	1.1 g	> 75%	> 74%
Leucine	1.9 g	> 76%	> 75%
Lysine	2.2 g	> 79%	> 76%
Methionine	0.7 g	> 82%	> 76%
Phenylalanine	0.9 g	> 72%	> 71%
Threonine	1.0 g	> 76%	> 72%
Tryptophan	0.3 g	> 78%	> 71%
Valine	1.2 g	> 77%	> 73%

Nutrients in Fish Swordfish · cooked, dry heat