Calcium in Fish, swordfish, cooked, dry heat
6.0 mg
1% of the RDA for adult men (1000 mg) , 1% of the RDA for adult women (1000 mg) · UL: 2500 mg
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Protein | 23.4 g | |
| Fats | ||
| Total Fat | 7.9 g | |
| of which Saturated Fat | 1.9 g | |
| Vitamins | ||
| Vitamin D | 16.6 µg | |
| Niacin (B3) | 13.7 mg | |
| Vitamin B6 | 0.6 mg | |
| Vitamin E | 2.4 mg | |
| Choline | 77.5 mg | |
| Vitamin B12 | 1.6 µg | |
| Thiamine (B1) | 0.1 mg | |
| Minerals | ||
| Selenium | 68.5 µg | |
| Potassium | 499.0 mg | |
| Phosphorus | 304.0 mg | |
| Magnesium | 35.0 mg | |
| Sodium | 97.0 mg | |
| Amino Acids | ||
| Methionine | 0.7 g | |
| Lysine | 2.2 g | |
| Tryptophan | 0.3 g | |
| Valine | 1.2 g | |
| Leucine | 1.9 g | |
| Threonine | 1.0 g | |
| Isoleucine | 1.1 g | |
| Phenylalanine | 0.9 g | |
| Histidine | 0.7 g | |