Niacin (B3) in Fish, halibut, Atlantic and Pacific, cooked, dry heat

12.6 mg

79% of the RDA for adult men (16 mg)

Also high in Selenium > 98% Vitamin D > 93% Potassium > 92% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 22.5 g
> 80%
Vitamins
Vitamin D 5.8 µg
> 93%
Vitamin B6 0.6 mg
> 92%
Choline 75.1 mg
> 76%
Vitamin E 0.7 mg
> 72%
Vitamin B12 1.3 µg
> 54%
Folate 14.0 µg
> 52%
Minerals
Selenium 55.4 µg
> 98%
Potassium 528.0 mg
> 92%
Phosphorus 287.0 mg
> 87%
Magnesium 28.0 mg
> 71%
Sodium 82.0 mg
> 53%
Amino Acids
Methionine 0.7 g
> 89%
Lysine 2.3 g
> 85%
Threonine 1.1 g
> 82%
Tryptophan 0.3 g
> 82%
Valine 1.3 g
> 81%
Isoleucine 1.2 g
> 80%
Leucine 2.1 g
> 80%
Phenylalanine 1.0 g
> 76%
Histidine 0.7 g
> 74%

Top sources of Niacin (B3)

Yeast extract spread 127.5 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 92.8 mg Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie 80.0 mg Beverages, Orange-flavor drink, breakfast type, low calorie, powder 80.0 mg Leavening agents, yeast, baker's, active dry 49.2 mg Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors 48.9 mg Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Double Chocolate Nut Bar 45.2 mg Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar 45.2 mg Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE 42.6 mg Cereals ready-to-eat, wheat, puffed, fortified 39.1 mg
See full Niacin (B3) rankings Fish & Shellfish rankings
Niacin (B3) in foods Fish, halibut, Atlantic and Pacific, cooked, dry heat Per 100g · USDA FoodData Central