Protein in Fish, halibut, Atlantic and Pacific, cooked, dry heat

22.5 g

40% of the RDA for adult men (56 g) , 49% of the RDA for adult women (46 g)

Also high in Selenium > 98% Niacin (B3) > 93% Vitamin D > 93% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Vitamins
Niacin (B3) 12.6 mg
> 93%
Vitamin D 5.8 µg
> 93%
Vitamin B6 0.6 mg
> 92%
Choline 75.1 mg
> 76%
Vitamin E 0.7 mg
> 72%
Vitamin B12 1.3 µg
> 54%
Folate 14.0 µg
> 52%
Minerals
Selenium 55.4 µg
> 98%
Potassium 528.0 mg
> 92%
Phosphorus 287.0 mg
> 87%
Magnesium 28.0 mg
> 71%
Sodium 82.0 mg
> 53%
Amino Acids
Methionine 0.7 g
> 89%
Lysine 2.3 g
> 85%
Threonine 1.1 g
> 82%
Tryptophan 0.3 g
> 82%
Valine 1.3 g
> 81%
Isoleucine 1.2 g
> 80%
Leucine 2.1 g
> 80%
Phenylalanine 1.0 g
> 76%
Histidine 0.7 g
> 74%

Top sources of Protein

Soy protein isolate 88.3 g Soy protein isolate, potassium type 88.3 g Gelatins, dry powder, unsweetened 85.6 g Egg, white, dried, stabilized, glucose reduced 84.1 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 82.6 g Egg, white, dried, powder, stabilized, glucose reduced 82.4 g Egg, white, dried 79.9 g Beverages, Protein powder whey based 78.1 g Steelhead trout, dried, flesh (Shoshone Bannock) 77.3 g Egg, white, dried, flakes, stabilized, glucose reduced 76.9 g
See full Protein rankings Fish & Shellfish rankings
Protein in foods Fish, halibut, Atlantic and Pacific, cooked, dry heat Per 100g · USDA FoodData Central