Nutrients in Fish Tuna · tuna, fresh, yellowfin, raw

Variant

Nutrient	Per 100g	All foods	Fish & Shellfish
Macronutrients
Protein	24.4 g	> 84%	> 82%
Fats
Omega-3 (ALA)	0.0 g	> 1%	> 12%
Total Fat	0.5 g	> 18%	> 6%
of which Saturated Fat	0.2 g	> 21%	> 16%
Vitamins
Choline	65.0 mg	> 70%	> 13%
Folate	2.0 µg	> 4%	> 4%
Niacin (B3)	22.8 mg	> 99%	> 99%
Pantothenic Acid (B5)	0.3 mg	> 30%	> 19%
Riboflavin (B2)	0.1 mg	> 36%	> 53%
Thiamine (B1)	0.1 mg	> 63%	> 73%
Vitamin B12	2.1 µg	> 70%	> 43%
Vitamin B6	0.9 mg	> 97%	> 99%
Vitamin D	1.7 µg	> 85%	> 31%
Vitamin E	0.2 mg	> 37%	> 9%
Vitamin K	0.1 µg	> 0%	> 5%
Minerals
Calcium	4.0 mg	> 4%	> 1%
Copper	0.0 mg	> 14%	> 20%
Iron	0.8 mg	> 32%	> 53%
Magnesium	35.0 mg	> 78%	> 60%
Manganese	0.0 mg	> 12%	> 4%
Phosphorus	278.0 mg	> 86%	> 73%
Potassium	441.0 mg	> 89%	> 80%
Selenium	90.6 µg	> 99%	> 99%
Sodium	45.0 mg	> 28%	> 6%
Zinc	0.4 mg	> 25%	> 12%
Amino Acids
Histidine	0.7 g	> 68%	> 76%
Isoleucine	1.1 g	> 74%	> 71%
Leucine	1.9 g	> 75%	> 72%
Lysine	2.1 g	> 78%	> 73%
Methionine	0.7 g	> 82%	> 71%
Phenylalanine	0.9 g	> 71%	> 68%
Threonine	1.0 g	> 76%	> 69%
Tryptophan	0.3 g	> 77%	> 67%
Valine	1.2 g	> 76%	> 71%