Copper in Fish, tuna, fresh, yellowfin, raw
0.0 mg
4% of the RDA for adult men (0.9 mg) , 4% of the RDA for adult women (0.9 mg) · UL: 1 mg
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Protein | 24.4 g | |
| Vitamins | ||
| Niacin (B3) | 22.8 mg | |
| Vitamin B6 | 0.9 mg | |
| Vitamin D | 1.7 µg | |
| Choline | 65.0 mg | |
| Vitamin B12 | 2.1 µg | |
| Thiamine (B1) | 0.1 mg | |
| Minerals | ||
| Selenium | 90.6 µg | |
| Potassium | 441.0 mg | |
| Phosphorus | 278.0 mg | |
| Magnesium | 35.0 mg | |
| Amino Acids | ||
| Methionine | 0.7 g | |
| Lysine | 2.1 g | |
| Tryptophan | 0.3 g | |
| Threonine | 1.0 g | |
| Valine | 1.2 g | |
| Leucine | 1.9 g | |
| Isoleucine | 1.1 g | |
| Phenylalanine | 0.9 g | |
| Histidine | 0.7 g | |