Nutrients in Fish Mahimahi · cooked, dry heat
| Nutrient | Per 100g | All foods | Fish & Shellfish |
|---|---|---|---|
| Macronutrients | |||
| Protein | 23.7 g | > 83% | > 78% |
| Fats | |||
| Total Fat | 0.9 g | > 23% | > 20% |
| of which Saturated Fat | 0.2 g | > 23% | > 28% |
| Vitamins | |||
| Folate | 6.0 µg | > 26% | |
| Niacin (B3) | 11.9 mg | > 91% | > 83% |
| Pantothenic Acid (B5) | 0.9 mg | > 81% | > 77% |
| Riboflavin (B2) | 0.1 mg | > 28% | > 39% |
| Thiamine (B1) | 0.0 mg | > 13% | |
| Vitamin B12 | 0.7 µg | > 43% | > 9% |
| Vitamin B6 | 0.5 mg | > 82% | > 88% |
| Minerals | |||
| Calcium | 19.0 mg | > 46% | > 40% |
| Copper | 0.1 mg | > 23% | > 39% |
| Iron | 1.4 mg | > 53% | > 79% |
| Magnesium | 38.0 mg | > 80% | |
| Manganese | 0.0 mg | > 29% | |
| Phosphorus | 183.0 mg | > 59% | > 19% |
| Potassium | 533.0 mg | > 92% | > 94% |
| Selenium | 46.8 µg | > 96% | > 78% |
| Sodium | 113.0 mg | > 59% | > 57% |
| Zinc | 0.6 mg | > 36% | > 45% |
| Amino Acids | |||
| Histidine | 0.7 g | > 69% | > 80% |
| Isoleucine | 1.1 g | > 76% | > 76% |
| Leucine | 1.9 g | > 76% | > 77% |
| Lysine | 2.2 g | > 79% | > 78% |
| Methionine | 0.7 g | > 83% | > 78% |
| Phenylalanine | 0.9 g | > 72% | > 74% |
| Threonine | 1.0 g | > 77% | > 75% |
| Tryptophan | 0.3 g | > 78% | > 73% |
| Valine | 1.2 g | > 77% | > 76% |