Nutrients in Fish, salmon, Atlantic, farmed, raw

Variant

Nutrient	Per 100g	All foods	Fish & Shellfish
Macronutrients
Protein	20.4 g	> 73%	> 55%
Fats
Omega-3 (ALA)	0.1 g	> 72%	> 93%
Total Fat	13.4 g	> 74%	> 94%
of which Saturated Fat	3.0 g	> 63%	> 92%
Vitamins
Choline	78.5 mg	> 78%	> 55%
Folate	26.0 µg	> 66%	> 88%
Niacin (B3)	12.2 mg	> 91%	> 85%
Pantothenic Acid (B5)	1.5 mg	> 95%	> 96%
Riboflavin (B2)	0.2 mg	> 47%	> 67%
Thiamine (B1)	0.2 mg	> 75%	> 92%
Vitamin B12	3.2 µg	> 87%	> 64%
Vitamin B6	0.6 mg	> 92%	> 95%
Vitamin C	3.9 mg	> 50%	> 75%
Vitamin D	11.0 µg	> 98%	> 68%
Vitamin E	3.5 mg	> 92%	> 95%
Vitamin K	0.5 µg	> 15%	> 80%
Minerals
Calcium	9.0 mg	> 20%	> 11%
Copper	0.0 mg	> 18%	> 31%
Iron	0.3 mg	> 16%	> 18%
Magnesium	27.0 mg	> 68%	> 24%
Manganese	0.0 mg	> 12%	> 3%
Phosphorus	240.0 mg	> 80%	> 53%
Potassium	363.0 mg	> 79%	> 56%
Selenium	24.0 µg	> 73%	> 23%
Sodium	59.0 mg	> 38%	> 22%
Zinc	0.4 mg	> 24%	> 10%
Amino Acids
Histidine	0.5 g	> 57%	> 45%
Isoleucine	1.0 g	> 67%	> 55%
Leucine	1.6 g	> 63%	> 48%
Lysine	1.9 g	> 69%	> 55%
Methionine	0.6 g	> 74%	> 59%
Phenylalanine	0.8 g	> 65%	> 58%
Threonine	0.9 g	> 63%	> 47%
Tryptophan	0.2 g	> 61%	> 31%
Valine	1.1 g	> 70%	> 61%