Leucine in Fish, salmon, Atlantic, farmed, raw

1.6 g

55% of the RDA for adult men (2.94 g)

Also high in Vitamin D > 98% Pantothenic Acid (B5) > 95% Vitamin B6 > 92% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 20.4 g
> 73%
Fats
Total Fat 13.4 g
> 74%
of which Saturated Fat 3.0 g
> 63%
Omega-3 (ALA) 0.1 g
> 72%
Vitamins
Vitamin D 11.0 µg
> 98%
Pantothenic Acid (B5) 1.5 mg
> 95%
Vitamin B6 0.6 mg
> 92%
Vitamin E 3.5 mg
> 92%
Niacin (B3) 12.2 mg
> 91%
Vitamin B12 3.2 µg
> 87%
Choline 78.5 mg
> 78%
Thiamine (B1) 0.2 mg
> 75%
Folate 26.0 µg
> 66%
Vitamin C 3.9 mg
> 50%
Minerals
Phosphorus 240.0 mg
> 80%
Potassium 363.0 mg
> 79%
Selenium 24.0 µg
> 73%
Magnesium 27.0 mg
> 68%
Amino Acids
Methionine 0.6 g
> 74%
Valine 1.1 g
> 70%
Lysine 1.9 g
> 69%
Isoleucine 1.0 g
> 67%
Phenylalanine 0.8 g
> 65%
Threonine 0.9 g
> 63%
Tryptophan 0.2 g
> 61%
Histidine 0.5 g
> 57%

Top sources of Leucine

Egg, white, dried, stabilized, glucose reduced 7.4 g Egg, white, dried, powder, stabilized, glucose reduced 7.2 g Egg, white, dried 6.8 g Soy protein isolate 6.8 g Soy protein isolate, potassium type 6.8 g Egg, white, dried, flakes, stabilized, glucose reduced 6.7 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 6.4 g Whale, beluga, meat, dried (Alaska Native) 5.8 g Fish, cod, Atlantic, dried and salted 5.1 g Seaweed, spirulina, dried 4.9 g
See full Leucine rankings Fish & Shellfish rankings
Leucine in foods Fish, salmon, Atlantic, farmed, raw Per 100g · USDA FoodData Central