Niacin (B3) in Fish, yellowtail, mixed species, cooked, dry heat

14.3 mg

89% of the RDA for adult men (16 mg)

Also high in Methionine > 97% Selenium > 96% Lysine > 95% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 29.7 g
> 95%
Fats
Total Fat 6.7 g
> 55%
Vitamins
Thiamine (B1) 0.2 mg
> 72%
Pantothenic Acid (B5) 0.7 mg
> 70%
Vitamin B12 1.3 µg
> 54%
Vitamin B6 0.2 mg
> 54%
Minerals
Selenium 46.8 µg
> 96%
Potassium 538.0 mg
> 92%
Magnesium 38.0 mg
> 80%
Phosphorus 201.0 mg
> 65%
Calcium 29.0 mg
> 58%
Amino Acids
Methionine 0.9 g
> 97%
Lysine 2.7 g
> 95%
Valine 1.5 g
> 94%
Leucine 2.4 g
> 93%
Threonine 1.3 g
> 93%
Isoleucine 1.4 g
> 92%
Tryptophan 0.3 g
> 92%
Phenylalanine 1.2 g
> 89%
Histidine 0.9 g
> 83%

Top sources of Niacin (B3)

Yeast extract spread 127.5 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 92.8 mg Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie 80.0 mg Beverages, Orange-flavor drink, breakfast type, low calorie, powder 80.0 mg Leavening agents, yeast, baker's, active dry 49.2 mg Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors 48.9 mg Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Double Chocolate Nut Bar 45.2 mg Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar 45.2 mg Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE 42.6 mg Cereals ready-to-eat, wheat, puffed, fortified 39.1 mg
See full Niacin (B3) rankings Fish & Shellfish rankings
Niacin (B3) in foods Fish, yellowtail, mixed species, cooked, dry heat Per 100g · USDA FoodData Central