Threonine in Fish, yellowtail, mixed species, cooked, dry heat

1.3 g

124% of the RDA for adult men (1.05 g)

Also high in Methionine > 97% Selenium > 96% Lysine > 95% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 29.7 g
> 95%
Fats
Total Fat 6.7 g
> 55%
Vitamins
Niacin (B3) 14.3 mg
> 95%
Thiamine (B1) 0.2 mg
> 72%
Pantothenic Acid (B5) 0.7 mg
> 70%
Vitamin B12 1.3 µg
> 54%
Vitamin B6 0.2 mg
> 54%
Minerals
Selenium 46.8 µg
> 96%
Potassium 538.0 mg
> 92%
Magnesium 38.0 mg
> 80%
Phosphorus 201.0 mg
> 65%
Calcium 29.0 mg
> 58%
Amino Acids
Methionine 0.9 g
> 97%
Lysine 2.7 g
> 95%
Valine 1.5 g
> 94%
Leucine 2.4 g
> 93%
Isoleucine 1.4 g
> 92%
Tryptophan 0.3 g
> 92%
Phenylalanine 1.2 g
> 89%
Histidine 0.9 g
> 83%

Top sources of Threonine

Egg, white, dried 3.7 g Egg, white, dried, powder, stabilized, glucose reduced 3.7 g Egg, white, dried, stabilized, glucose reduced 3.6 g Egg, white, dried, flakes, stabilized, glucose reduced 3.4 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.2 g Soy protein isolate 3.1 g Soy protein isolate, potassium type 3.1 g Seaweed, spirulina, dried 3.0 g Fish, cod, Atlantic, dried and salted 2.8 g Whale, beluga, meat, dried (Alaska Native) 2.7 g
See full Threonine rankings Fish & Shellfish rankings
Threonine in foods Fish, yellowtail, mixed species, cooked, dry heat Per 100g · USDA FoodData Central