Nutrients in Peanuts, all types, oil-roasted, with salt

Nutrient	Per 100g	All foods	Legumes
Macronutrients
Carbohydrate	15.3 g	> 48%	> 37%
of which Sugars	4.2 g	> 49%	> 66%
Dietary Fiber	9.4 g	> 92%	> 81%
Protein	28.0 g	> 92%	> 93%
Fats
Total Fat	52.5 g	> 97%	> 99%
of which Saturated Fat	8.7 g	> 88%	> 97%
Vitamins
Choline	55.3 mg	> 64%	> 65%
Folate	120.0 µg	> 89%	> 58%
Niacin (B3)	17.7 mg	> 98%	> 94%
Pantothenic Acid (B5)	1.2 mg	> 91%	> 85%
Riboflavin (B2)	0.1 mg	> 29%	> 46%
Thiamine (B1)	0.1 mg	> 52%	> 26%
Vitamin B6	0.5 mg	> 82%	> 88%
Vitamin C	0.8 mg	> 23%	> 28%
Vitamin E	6.9 mg	> 96%	> 93%
Minerals
Calcium	61.0 mg	> 73%	> 45%
Copper	0.5 mg	> 93%	> 62%
Iron	1.5 mg	> 55%	> 33%
Magnesium	176.0 mg	> 97%	> 81%
Manganese	1.8 mg	> 95%	> 84%
Phosphorus	397.0 mg	> 94%	> 79%
Potassium	726.0 mg	> 96%	> 73%
Selenium	3.3 µg	> 32%	> 48%
Sodium	320.0 mg	> 73%	> 81%
Zinc	3.3 mg	> 77%	> 82%
Amino Acids
Histidine	0.7 g	> 65%	> 80%
Isoleucine	1.0 g	> 68%	> 81%
Leucine	1.8 g	> 72%	> 82%
Lysine	0.9 g	> 47%	> 69%
Methionine	0.3 g	> 46%	> 77%
Phenylalanine	1.4 g	> 98%	> 87%
Threonine	0.6 g	> 49%	> 64%
Tryptophan	0.2 g	> 69%	> 70%
Valine	1.1 g	> 73%	> 81%

Nutrients in Peanuts All · oil-roasted, with salt