Protein in Peanut flour, defatted

52.2 g

93% of the RDA for adult men (56 g) , 113% of the RDA for adult women (46 g)

Also high in Niacin (B3) > 99% Phenylalanine > 99% Copper > 99% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 15.8 g
> 97%
Carbohydrate 34.7 g
> 71%
of which Sugars 8.2 g
> 64%
Vitamins
Niacin (B3) 35.5 mg
> 99%
Pantothenic Acid (B5) 2.7 mg
> 98%
Folate 248.0 µg
> 96%
Thiamine (B1) 0.7 mg
> 95%
Choline 108.7 mg
> 93%
Riboflavin (B2) 0.5 mg
> 92%
Vitamin B6 0.5 mg
> 85%
Minerals
Copper 1.8 mg
> 99%
Magnesium 370.0 mg
> 99%
Manganese 4.9 mg
> 99%
Phosphorus 760.0 mg
> 99%
Potassium 1290.0 mg
> 98%
Zinc 5.1 mg
> 89%
Calcium 140.0 mg
> 88%
Iron 2.1 mg
> 67%
Sodium 180.0 mg
> 63%
Amino Acids
Phenylalanine 2.7 g
> 99%
Histidine 1.3 g
> 99%
Isoleucine 1.8 g
> 99%
Leucine 3.4 g
> 99%
Threonine 1.8 g
> 99%
Tryptophan 0.5 g
> 99%
Valine 2.2 g
> 99%
Methionine 0.6 g
> 76%
Lysine 1.9 g
> 70%

Top sources of Protein

Soy protein isolate 88.3 g Soy protein isolate, potassium type 88.3 g Gelatins, dry powder, unsweetened 85.6 g Egg, white, dried, stabilized, glucose reduced 84.1 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 82.6 g Egg, white, dried, powder, stabilized, glucose reduced 82.4 g Egg, white, dried 79.9 g Beverages, Protein powder whey based 78.1 g Steelhead trout, dried, flesh (Shoshone Bannock) 77.3 g Egg, white, dried, flakes, stabilized, glucose reduced 76.9 g
See full Protein rankings Legumes rankings
Protein in foods Peanut flour, defatted Per 100g · USDA FoodData Central