Manganese in Peanut flour, defatted
4.9 mg
213% of the AI for adult men (2.3 mg) , 272% of the AI for adult women (1.8 mg) · UL: 2 mg
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Protein | 52.2 g | |
| Dietary Fiber | 15.8 g | |
| Carbohydrate | 34.7 g | |
| of which Sugars | 8.2 g | |
| Vitamins | ||
| Niacin (B3) | 35.5 mg | |
| Pantothenic Acid (B5) | 2.7 mg | |
| Folate | 248.0 µg | |
| Thiamine (B1) | 0.7 mg | |
| Choline | 108.7 mg | |
| Riboflavin (B2) | 0.5 mg | |
| Vitamin B6 | 0.5 mg | |
| Minerals | ||
| Copper | 1.8 mg | |
| Magnesium | 370.0 mg | |
| Phosphorus | 760.0 mg | |
| Potassium | 1290.0 mg | |
| Zinc | 5.1 mg | |
| Calcium | 140.0 mg | |
| Iron | 2.1 mg | |
| Sodium | 180.0 mg | |
| Amino Acids | ||
| Phenylalanine | 2.7 g | |
| Histidine | 1.3 g | |
| Isoleucine | 1.8 g | |
| Leucine | 3.4 g | |
| Threonine | 1.8 g | |
| Tryptophan | 0.5 g | |
| Valine | 2.2 g | |
| Methionine | 0.6 g | |
| Lysine | 1.9 g | |