Protein in Soybeans, mature seeds, roasted, no salt added
38.5 g
69% of the RDA for adult men (56 g) , 84% of the RDA for adult women (46 g)
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Dietary Fiber | 17.7 g | |
| Carbohydrate | 30.2 g | |
| Fats | ||
| Total Fat | 25.4 g | |
| of which Saturated Fat | 3.7 g | |
| Vitamins | ||
| Folate | 211.0 µg | |
| Niacin (B3) | 9.9 mg | |
| Thiamine (B1) | 0.1 mg | |
| Vitamin B6 | 0.2 mg | |
| Pantothenic Acid (B5) | 0.5 mg | |
| Minerals | ||
| Potassium | 1470.0 mg | |
| Copper | 0.8 mg | |
| Manganese | 2.2 mg | |
| Magnesium | 145.0 mg | |
| Phosphorus | 363.0 mg | |
| Iron | 3.9 mg | |
| Calcium | 138.0 mg | |
| Zinc | 3.1 mg | |
| Selenium | 19.1 µg | |
| Amino Acids | ||
| Isoleucine | 1.7 g | |
| Phenylalanine | 1.8 g | |
| Tryptophan | 0.5 g | |
| Leucine | 2.9 g | |
| Threonine | 1.5 g | |
| Valine | 1.8 g | |
| Histidine | 0.9 g | |
| Lysine | 2.3 g | |
| Methionine | 0.5 g | |