Total Fat in Beans, Dry, Light Red Kidney (0% moisture)

1.0 g

No daily-needs percentage shown — see methodology.

Also high in Potassium > 99% Phosphorus > 97% Copper > 96% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 25.0 g
> 85%
Dietary Fiber 4.5 g
> 77%
Minerals
Potassium 1540.0 mg
> 99%
Phosphorus 549.0 mg
> 97%
Copper 0.8 mg
> 96%
Magnesium 158.0 mg
> 96%
Iron 7.0 mg
> 94%
Manganese 1.5 mg
> 93%
Calcium 103.0 mg
> 82%
Zinc 3.5 mg
> 79%
Molybdenum 384.0 µg
> 76%

Top sources of Total Fat

Oil, canola 100.0 g Oil, whale, bowhead (Alaska Native) 100.0 g Oil, corn, peanut, and olive 100.0 g Oil, walrus (Alaska Native) 100.0 g Oil, beluga, whale (Alaska Native) 100.0 g Oil, corn and canola 100.0 g Shortening, household, soybean (partially hydrogenated)-cottonseed (partially hydrogenated) 100.0 g Oil, soybean, salad or cooking, (partially hydrogenated) 100.0 g Oil, rice bran 100.0 g Oil, wheat germ 100.0 g
See full Total Fat rankings Legumes rankings
Total Fat in foods Beans, Dry, Light Red Kidney (0% moisture) Per 100g · USDA FoodData Central