Molybdenum in Flour, spelt, whole grain
91.9 µg
204% of the RDA for adult men (45 µg) · UL: 300 µg
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Dietary Fiber | 9.3 g | |
| Carbohydrate | 70.7 g | |
| Protein | 14.5 g | |
| Vitamins | ||
| Thiamine (B1) | 0.3 mg | |
| Biotin (B7) | 10.4 µg | |
| Vitamin B6 | 0.2 mg | |
| Niacin (B3) | 5.5 mg | |
| Minerals | ||
| Manganese | 2.9 mg | |
| Magnesium | 123.8 mg | |
| Copper | 0.5 mg | |
| Phosphorus | 361.7 mg | |
| Iron | 3.8 mg | |
| Zinc | 3.6 mg | |
| Potassium | 349.8 mg | |
| Calcium | 30.0 mg | |