Manganese in Flour, spelt, whole grain

2.9 mg

128% of the AI for adult men (2.3 mg) , 164% of the AI for adult women (1.8 mg) · UL: 2 mg

Also high in Magnesium > 94% Copper > 93% Dietary Fiber > 92% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 9.3 g
> 92%
Carbohydrate 70.7 g
> 88%
Protein 14.5 g
> 61%
Vitamins
Thiamine (B1) 0.3 mg
> 81%
Biotin (B7) 10.4 µg
> 68%
Vitamin B6 0.2 mg
> 60%
Niacin (B3) 5.5 mg
> 57%
Minerals
Magnesium 123.8 mg
> 94%
Copper 0.5 mg
> 93%
Phosphorus 361.7 mg
> 92%
Iron 3.8 mg
> 88%
Zinc 3.6 mg
> 80%
Potassium 349.8 mg
> 76%
Molybdenum 91.9 µg
> 65%
Calcium 30.0 mg
> 59%

Top sources of Manganese

Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan 269.1 mg Beverages, tea, instant, unsweetened, powder 133.0 mg Beverages, tea, instant, decaffeinated, unsweetened 133.0 mg Beverages, nutritional shake mix, high protein, powder 125.0 mg Toddler drink, MEAD JOHNSON, PurAmino Toddler Powder, with ARA and DHA, not reconstituted 124.0 mg Infant Formula, MEAD JOHNSON, ENFAMIL, Newborn, with ARA and DHA, powder 77.0 mg Spices, cloves, ground 60.1 mg Infant formula, GERBER, GOOD START 2 SOY, with iron, powder 55.0 mg Infant formula, ABBOTT NUTRITION, SIMILAC, NEOSURE, powder, with ARA and DHA 51.5 mg Spices, ginger, ground 33.3 mg
See full Manganese rankings Grains rankings
Manganese in foods Flour, spelt, whole grain Per 100g · USDA FoodData Central